Completely Change How You Talk to Yourself

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Do you talk to yourself in your mind with belittling words and a disparaging tone? Do you put yourself down for any little thing? If so, you need this course!

We start with considering why it's so important to change your self-talk and the effects negative self-talk has on your life, your dreams, and your accomplishments.

To understand how you began to speak to yourself in such degrading terms, we delve into the core beliefs that you are raised with:

  • some from your family
  • some from other people you knew
  • even from society at large

Some of these core beliefs have to do with being a female or male, and we look at the core beliefs you adopted when you were very young according to your gender.

Many of the core beliefs you learned had to do with what you "should" do and be. I know that for most of us, it's really hard to do what we want to do versus what we "should" do. Is that true for you? You'll learn how NOT to be locked into all the "shoulds" you learned when you were younger.

In the last two sections, you'll learn the nitty-gritty of changing your self-talk. I teach you in detail four methods that actually work: constructing and using a collage, writing in a journal, saying and thinking affirmations to yourself, and using visualization to see yourself being the confident person with high self-esteem you desire to be.

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life.

All of my courses contain guided visualizations and songs throughout. They are downloadable, so you will always have them to enjoy and grow with. My courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. I hope you join me!

Your Instructor

Vivian Harte
Vivian Harte

Vivian Harte is the co-author of Self-Esteem for Dummies in the Dummies series. She has helped over 15,000 people learn and use assertiveness skills during the last 15 years. She teaches online classes on assertiveness and teamwork through Education2go and on self-confidence through Teachable.

She has a Bachelors degree in Sociology and a Masters degree in Public Administration. She taught college classes for many years in Tucson, Arizona. She was the Chair of the Arizona Solar Energy Association, an educational organization, as well as the Chair of Concerned Arizonans for Renewable Energy, a statewide group that created and lobbied for solar legislation. She also was the Arizona Manager of the Southwest Public Recycling Association and the Outreach Director for one of the political parties.

She is currently very active in her local League of Women Voters chapter.

Vivian has two grown children who are both successful. She lives in Tucson with her husband, three dogs and two cats.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!