The Love Your Body Formula

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Almost everyone is concerned about their body image. You're too fat, you're too thin, your nose doesn't look right, you're too tall, you're too short, your hair is too curly or too straight... Your self-talk about your body can destroy your self-confidence. That inner critic keeps going round and round in your head.

In this course, you'll learn what your body image is as well as what makes a healthy body image and what makes an unhealthy body image.

Did you know that society holds impossible standards for good looks? That actually only 5% of the population look like the beautiful and handsome people you see in magazines and on television? And that photos of these "beautiful people" are airbrushed to make them look perfect, just like the photo below? What about the other 95%? Well, companies have a very good answer. Buy their products! Only then will you look like these "beautiful people."

Since your self-talk determines your self-confidence to a large extent, you need to change your self-talk from negative to positive about your body image. You'll learn tools to develop a healthy self-talk so that you can accept yourself, develop healthy body image, and love yourself. Don't you want to do that?

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. I suggest that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life and daily interactions with others.

All of my courses contain guided visualizations and songs throughout. They are downloadable, so you will always have them to enjoy and grow with. My courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. I hope you join me!

Your Instructor

Vivian Harte
Vivian Harte

Vivian Harte is the co-author of Self-Esteem for Dummies in the Dummies series. She has helped over 15,000 people learn and use assertiveness skills during the last 15 years. She teaches online classes on assertiveness and teamwork through Education2go and on self-confidence through Teachable.

She has a Bachelors degree in Sociology and a Masters degree in Public Administration. She taught college classes for many years in Tucson, Arizona. She was the Chair of the Arizona Solar Energy Association, an educational organization, as well as the Chair of Concerned Arizonans for Renewable Energy, a statewide group that created and lobbied for solar legislation. She also was the Arizona Manager of the Southwest Public Recycling Association and the Outreach Director for one of the political parties.

She is currently very active in her local League of Women Voters chapter.

Vivian has two grown children who are both successful. She lives in Tucson with her husband, three dogs and two cats.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!